Baked Creole Fish
30 October 2020
If you are feeling adventurous, you can try this dish with a banana leaf instead of foil. To prepare the banana leaf, cut the leaf to roughly one square foot. Wash the leaf and then pass it over a flame so that it is pliable.
Ingredients:
- 1 whole medium sized fish, cleaned and gutted (you can use any firm-fleshed white fish like hake, kob or angel fish)
- 1 lemon (to squeeze)
- 1 cup coconut milk
- ½ cup coriander leaves, chopped
- 2 cloves garlic, chopped fine
- 1 tbsp canola oil
- 1 tsp ginger, chopped fine
- 1 tsp green chili powder, chopped fine
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1.5 tsp curry powder
- ¼ cup rice vinegar
- Salt and pepper to taste
- 1 tbsp toasted desiccated coconut
- 1 sliced lemon for serving
How to make it
- Make even cuts into the bone of the fish on one side, turn it over and do the same on the other side
- Sprinkle salt over the fish
- Squeeze the lemon juice into the spaces between the cuts
- In a food processor or large bowl, combine all the other ingredients until thoroughly mixed
- Place fish over foil or banana leaf and spoon marinade in between the cuts, turn over and do the same on the other side
- Close up foil and place in a glass casserole dish to catch any marinade that drips out. If using a banana leaf, fold the ends to create a packet, tuck in the sides and place seam down in a casserole dish
- Allow to marinate for 2 hours
- Preheat the oven at 180 degrees for 15 minutes before baking
- Bake in the hot oven for 15-25 minutes depending on the thickness of the fish
- Once cooked, open the foil or packet, sprinkle desiccated coconut and place sliced lemons on top